Asthma-Friendly Workout Plan – A Comprehensive Guide
Exercise can be a daunting prospect for those living with asthma, as shortness of breath and chest tightness are common symptoms. But following some key strategies can help asthmatics to enjoy exercise while staying safe and taking care of their breathing. Understand Your Body and Your Condition. Before you start any exercise program, it's important to take the time to understand your body, your asthma, and how the two interact. Knowing your triggers and symptoms can help you choose activities that won't overload you or cause a flare-up. It’s important to pay attention to how exercise affects your asthma so that you can adjust as needed. If done properly, an asthma-friendly workout plan can be safe and enjoyable! Consult with Your Doctor Before Exercising. Before starting any exercise program, it’s important to talk with your doctor and make sure you get the proper clearance. Depending on the severity of your asthma, adjusting your activity level or taking medications either ...